Nutrition | Propel Steps

Tag Archives: Nutrition

Important

Write for Children in 12 Languages

You may see child labour is not a serious issue or you may choose to presume that child labour happens only in movies. Because it is not happening anywhere in your circle. If you think like that then it is time now to wake up. The very product you use, the food you eat or the brand you feel proud…

Know : List of Foods' Storage Periods

  Proper food storage helps maintain food quality by retaining flavor, color, texture and nutrients, while reducing the chance of contracting a food-borne illness. Foods can be classified into three groups. Perishable foods include meat, poultry, fish, milk, eggs and many raw fruits and vegetables. All cooked foods are considered perishable foods. To store these foods for any length of time,…

Know : Which is good? Fresh or Frozen Food

What is good for your health Frozen or Fresh Food? Well, many of us would answer straight away “Fresh.. Fresh..” But hold on, here is a perspective 🙂 Courtesy : AsapSCIENCE via Youtube  

Know : Fruit Waxing and Safe-Consuming of Waxed Fruits

Fruit waxing is the process of covering fruits (and in some cases vegetables) with the artificial waxing material. Natural wax is removed first, usually by washing. Waxing materials may be either natural or petroleum-based. The primary reasons for waxing are to prevent water loss (making up for the removal in washings of the natural waxes in fruits that have them, particularly…

Know : List of Vitamins, Discovered Year and food sources

Year of discovery Vitamin Food source 1910 Vitamin B1 (Thiamine) Rice bran 1913 Vitamin A (Retinol) Cod liver oil 1920 Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920 Vitamin D (Calciferol) Cod liver oil 1920 Vitamin B2 (Riboflavin) Meat, dairy products, eggs 1922 (Vitamin E) (Tocopherol) Wheat germ oil, unrefined vegetable oils 1926 Vitamin B12 (Cobalamins) Liver, eggs, animal products 1929 Vitamin K1 (Phylloquinone) Leafy green vegetables…

Know : Two Reasons to Stop Drinking Milk (Part 2 of 2)

They are huge, but very docile. The native breed is creamy white in colour, with a distinctive hump. Sometimes the pious people of India can be seen feeding a roadside cow with a carrot or chappati or some water. The two reasons to stop drinking milk are The Health perspective and The Moral perspective to save the cows. This is the…

Know : Two Reasons to Stop Drinking Milk (Part 1 of 2)

The two reasons to stop drinking milk are The Health perspective and The Moral perspective to save the cows. This is the first part we see the health perspective Choose Vegetable Calcium Over Animal Calcium A lot of people believe a vegetable-based diet, which excludes milk and cheese, doesn’t provide enough calcium. Fruits and vegetables contain ample amounts of calcium…

Food We Eat : Rice (Part 2 of 2)

Rice is a staple food for over half of the world’s population. Today people are going for whole food,to the days our forefather had been eating. You hardly heard of cancer, heart attack and diabetics and so on. All these degenerative deceases in our present society are caused by the pollutants from within and without. Brown Rice versus White Rice: Milling is…

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